How to Cancel Noom in 2026
To cancel Noom, open the app or website and navigate to subscription settings — the process is moderately simple and takes about 3–5 minutes. At $59.00/month ($708.00/year), Noom is a common subscription that many people keep long after they stop using it. Before canceling, check if a free tier or cheaper plan option exists.
Quick Summary
Monthly Cost
$59.00
Annual Cost
$708.00
Steps
5
Time
3–5 minutes
When you try to cancel
🟢 They'll offer discounts
Noom often offers discounts through chat support or the cancellation flow. Contact support to negotiate better rates.
Cancellation difficulty
Medium — Chat/Email
Contact support via chat or email to cancel or get offers.
Wait — you might already have Noom for free
Before canceling, check if any of these plans already include Noom:
Employer Wellness Programs (Noom Health) — includes Noom Weight program (fully covered)
Noom Health partners with employers and health plans to offer Noom Weight at no cost to covered employees. Check your company's wellness benefits portal.
T-Mobile Tuesdays — includes Up to 3 months free + extended trial
T-Mobile wireless subscribers periodically get free Noom access through the T-Mobile Tuesdays app. Check the app weekly for rotating offers.
HSA/FSA Reimbursement (Noom Med) — includes Noom Med programs eligible for reimbursement
Noom Med programs (GLP-1, Weight-Loss Pill) qualify as eligible medical expenses for HSA/FSA reimbursement. Requires subscription receipt + Letter of Medical Necessity from clinician.
Step-by-Step Cancellation Instructions
- 1
Log into Noom.com
- 2
Click your profile icon
- 3
Go to 'Account'
- 4
Click 'Manage Subscription'
- 5
Select 'Cancel subscription'
What to Expect During Cancellation
What they'll try
Discount offer in flow?
✅ Yes — look for it
Win-back email after?
✅ Yes — wait for it
Access after cancel
Until end of billing period; no free tier
Your data
Data preserved for re-subscription
Noom has one of the most aggressive cancellation flows with 4+ retention screens. Be persistent and keep clicking cancel.
Frequently Asked Questions
How do I cancel my Noom subscription?
You can cancel Noom through your account settings on their website or app. The process is rated "medium" difficulty and takes 5 steps. Your access typically continues until the end of your current billing period, so you won't lose access immediately after canceling.
Will I get a refund if I cancel Noom?
Most Noom plans do not offer prorated refunds for the current billing period. Your access continues until the end of the period you've already paid for. If you recently subscribed or were charged unexpectedly, contact Noom support to request a refund — many services will accommodate recent charges.
Can I pause my Noom subscription instead of canceling?
Many fitness apps including Noom allow you to pause your membership for a set period. This preserves your workout history and progress data while stopping billing. Look for a "Pause membership" or "Freeze" option in your account settings. If no pause option exists, canceling and resubscribing later is straightforward.
What happens to my data if I cancel Noom?
After canceling Noom, your account data is usually preserved for a period of time. You can typically reactivate and access your information if you resubscribe. Before canceling, export or save any important data, preferences, or content you want to keep.
Can I reactivate Noom after canceling?
Yes, you can typically resubscribe to Noom at any time after canceling. Most services allow you to reactivate your account with your original email address, and your previous settings or data may still be available. However, you may not get the same promotional pricing you originally signed up with — check for current deals before reactivating.
Related Guides
Noom vs MyFitnessPal: Which Weight Loss App Is Worth $708/Year?
Noom costs $59/mo vs MyFitnessPal at $9.99/mo. Both track calories, but Noom adds psychology-based coaching. Here's which one actually helps you lose weight — and which wastes your money.
10 min readHow to Lower Your Noom Costs & Find Better Alternatives
Cut Noom expenses by 65% using retention offers, free trials, or switch to free weight loss apps. Save $200+ yearly with our guide.
12 min readNoom Retention Offers: How to Cut Your Bill from $70 to $17.42/mo
Noom's cancellation flow surfaces discounts of 50-65% off. But the real savings come from commitment-based pricing, T-Mobile benefits, and HSA/FSA coverage. Here's every strategy.
16 min readOther Health & Fitness Cancellation Guides
How Much Are You Really Overpaying?
Before you cancel, find out how much you could save across all your subscriptions. Free 30-second quiz.
About Noom: Weight loss and health coaching program.